Sheila studied Graphic Design at the Academy of Art in San Francisco, California. She has always loved drawing letters, hand-writing notes, and has even been told by friends (and one doctor) that she should have her handwriting made into a font! Sheila has always been good with her hands and enjoys other forms of creativity … Continue reading
Monthly Archives: August 2015
YOGA TEACHING SCHEDULE FOR AUGUST 17TH TO AUGUST 31ST
Tuesday, 8/18 Guest assisting Elizabeth Brewer’s KIDS YOGA CLASS on Affirmations at 5pm @ Big Power Yoga Montrose Tuesday, 8/18 YOGA at MD Anderson YMCA 7pm Wednesday, 8/19 YOGA at Friendswood RXD 7pm Thursday, 8/20 YOGA at MD Anderson YMCA 7pm Saturday, 8/22 YOGA at FitMix 9:30am at the Grand Opening featuring FREE CLASSES, LIVE DJ, and STUDIO TOURS Monday, … Continue reading
Featured Art Yoga Play Student: Kate Gunn Pagel
During a one-on-one drawing class at the Museum of Fine Arts Houston, I had the pleasure of hanging out with Kate Gunn Pagel, one of my dearest and sweetest friends and art & yoga workshop students. She was kind enough to share her insights on creativity with me this past week. Happy reading! 1) To join in … Continue reading
Yoga Teaching Schedule for August 4th to August 15th
Do you need some strength and flexibility in your life? I’d love for you to join me in the upcoming weeks. Tuesday, August 4th: MD Anderson YMCA @ 7pm Wednesday, August 5th: Friendswood RXD @ 7pm Thursday, August 6th: MD Anderson YMCA @ 7pm Saturday, August 8th: FitMix @ 9:30am Monday, August 10th: Duncan YMCA … Continue reading
Creating a Routine
Julia Cameron talks about daily routines as a way to tap into your creativity in “The Artist’s Way.” (If you know me, you know I am going to refer to this book quite a bit. Go and read it. Right now!) For her there are two essential routines she asks her students to do: 1) … Continue reading
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