art / bookclub for the badass / creativity

The Online + International Book Club for the Badass: “The Artist’s Way”

  Calling All My Book Club Badasses out there! I am out to create an ONLINE + INTERNATIONAL community of like-minded people to join our Summer 2016 Book Club for the Badass. I want people who are craving to incorporate creativity in their lives and who want to learn how to nourish their souls. I am … Continue reading

art / creativity / fitness / flow / play / yoga

Featured Art Yoga Play Student: Steph Cantu

Q+A with the fabulous Steph Cantu I recently had the opportunity to interview Stephanie Cantu. She’s a fireball of energy and enthusiasm, and she has attended EVERY Art Yoga Play Workshop in Houston. She was kind enough to share her insights on creativity, mindfulness and yoga with me this past week. Happy reading! To join in the fun, … Continue reading

art / creativity / fitness / flow / health / play / yoga

5/7 Pop-Up Yoga: Chocolate, Flow + Soul

I’m returning to Houston to lead our next class, “Pop-Up Yoga: Chocolate, Flow + Soul,” on Saturday, May 7th. I’m partnering with my fellow talented yogi & friend Carlos Villa who will be assisting me in our slow, vinyasa-style yoga class & organizing a soulful playlist for the flow. We will be ending the yoga class in a mindful, chocolate meditation and … Continue reading