Hola from the beautiful hills of Guatemala! I love coffee. And below is the story on how I fell in love with coffee. In fact, my passion for coffee has motivated me to fly back to my hometown to teach a yoga class featuring Guatemalan coffee and chocolate. This upcoming Pop-Up Yoga class on August 13th will be my last workshop … Continue reading
Monthly Archives: July 2016
Have you ever needed a lifestyle change?
Have you ever woken up one morning and thought, “Geez, how the hell did I ever end up here?” I had a plethora of those moments. I was in a staff meeting when this realization came to me. Staff meetings were early (8am on a Monday). The meetings would start off with humor. I’m sorry there is … Continue reading
Why I left my event planning career to teach ART + YOGA
Six years ago, I had the darkest summer of my life. It’s one thing to be sad because it’s Sunday and you have to go back to the office on Monday. And it’s another thing to show up to your job, crying in the parking lot wishing you could just disappear and die. I am … Continue reading
Featured #ARTYOGAPLAY artist + student: Rachel Gonzales
This week, I got the chance to interview our featured #artyogaplay artist + student Rachel Gonzales. She has launched an art business mini_boum and has been a teacher & participant at our art + yoga workshops. Rachel is an effervescent spirit filled with playfulness and adventure. She has recently finished Julia Cameron’s “The Artist’s Way” which … Continue reading