Featured #ARTYOGAPLAY writer: Anna Widgeon

I am pleased to introduce you to my latest creativity soulmate and November’s featured #artyogaplay writer Anna Widgeon. With lots of smiles and a calm vibe about her, she is originally from Michigan and calls Antigua her temporary home for now. Anna is a creative individual with an amazing musical ability, a knack for understanding people, and a talent for sharing entertaining stories from her travels … Continue reading →

What is mindfulness?

Let’s have some real talk here, friend. You honestly only have this one present moment. You are not a physicist. You do not have a DeLorean. You do not have access to time travel. You do not have time to punish yourself and live your life in regret. There is fantasy and there is your … Continue reading →