Art + Meditation: Creating a meditation practice that works for me
art / authenticity / meditation / mindfulness

Art + Meditation: Creating a meditation practice that works for me

  Confession: Yes, I’m a yoga teacher. And, no, I don’t meditate. Did you know that yoga was invented to help people focus during meditation? And, yet, I struggle with having an active and flourishing meditation practice. What I mean is that I don’t have a traditional practice where one would sit quietly for 5 minutes … Continue reading

Revisiting ART: K I N T S U G I
art / authenticity / community / creativity / meditation / mindfulness / play

Revisiting ART: K I N T S U G I

“There is a crack, in everything– thats where the light gets in.” – Leonard Cohen Synchronicity delightfully comes into my creative process once again. Earlier this year, I learned about kintsugi, an ancient art of repairing broken pieces of pottery and melding them with a golden lacquer. It inspired me to recover an old painting … Continue reading